That Smile Inside Yoga and Wellness
That Smile Inside Yoga and Wellness


Welcome to That Smile Inside Yoga and Wellness.


At That Smile Inside Yoga we endeavor to bring you greater flexibility, strength, and peace for your mind and body.  Many people come to yoga to build a physical practice and find that the benefits extend beyond the constraints of the mat.  The quiet we begin to experience as we focus on the intricate movements of the body in practice can help to teach us how to harness our own inner smile.  


The practice helps us to learn how to be quiet as the ever increaing noise of our lives bombards us at every turn.  Join me as we rediscover that quiet smile inside where we live at peace with ourselves.


Check our schedule for the class times and rates.  Private and group sessions are available as well as Yoga parties.  Call, email or text to book and with any questions!

Check out class schedules and class descriptions for more information. Call, text or email me with any questions and I'll work to guide you to the best pragram for you. Why should we work together? Learn more about me and my training background.


For updates on classes and special events, subscribe to our newsletter below.  Have a nice day and Namaste!

Stay up to date on classes, special events and announcements by subscribing to our newsletter. Just fill out the form below.  I never share your email so there are no worries!

Important Updates and Announcements




So many Classes so little time - I ahve found my new HOME!


Check us out here!



9:00-10:00 AM Yoga FLow with Valerie

10:30-11:30 AM Gentle Yoga with Valerie

5:15-6 PM Express Flow with Becky

6:30-7:30 PM Hatha Yoga with Becky


8:00-9:00 AM Soul Flow with Kim

11:00-12:00 AM Vinyasa Flow with Ann Marie

6:00-7:00 PM Yoga Flow with Valerie

6:00-7:15 PM Advanced Postures w/ Becky


8:00-9:00 AM Beginner Yoga/ Stretch w/ Becky

9:15-10:15 AM Power Yoga with Becky

10:30 AM-11:30 AM Gentle Yoga with Christina

5:00-6:00 PM Aerial Yoga with Lisa

6:30-7:30 PM Hatha Yoga with Katy


8:00-9:00 AM Peaceful Warrior Slow Flow w/ Becky

9:15-10:30 AM Advanced Postures w/ Becky

11:00 AM—12:00 PM Alignment with Michelle

6:00-7:00 PM Community Yoga-Rotating Staff


9:00-10:00 AM Alignment with Michelle

11:00 AM-12:00 PM Vinyasa Flow with Becky

3:00-4:00 PM Aerial Yoga with Lisa


7:30-8:30 AM Waterfront Yoga (Studio for foul weather)

9:00-10:00 AM (1st & 3rd Sat) Soul Flow with Kim


10:00-11:30 AM (1st & 3rd Sun) Hot Yoga with Tabby ($15)

12:00-1:30 PM SUP Yoga with Tabby ($30)

3:00-4:00 PM (2nd Sun) Energy Healing Savasana w/ Jena

5 sessions for $45.00

10 sessions for $80.00

20 sessions for $140.00

Walk in is $10.00

-Yoga passes expire 1 year after issue date-



Second Wind Eco Tours & Yoga

208 West Main Street, Swansboro NC 28584





Swansboro ,NC  28539


336 414-3480


Call, email or text for directions.

Have questions? Please contact me.


Get Connnected!

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