That Smile Inside Yoga and Wellness
That Smile Inside Yoga and Wellness

Who is Rebecca?

Balance - the place betwen effort and ease.  We journey this way together.

Rebecca (Becky) Hieter, ERYT 500, YACEP began the study of yoga 15 years ago.  Initially, the practice began as a way to manage the tight muscles that were created by being an avid runner and over time the practice became integral to all aspects of her life.  Her studies became more serious when relocation brought her to North Carolina and she encountered one of her lifelong teachers, Valerie Kiser from Sunrise Yoga studio.  Several years later she completed her 330 hour teacher training at Triad Yoga with Terry Brown, and has completed the 500 hour with Terry Brown at Triad Yoga Intitute in Greensboro. 

The studies have been supplemented with world renowned teachers including, Julie Gudmemestad, Bo Forbes, Doug Keller , Aadil Palkhivala, Nicolai Bachman, Elise Miller, Cindy Dollar and many others.  Most of the training has been alignment based from the Iyengar system of yoga and continues to be focused on safe and modified practice making yoga accessible for every body.

For updates on classes and special events, subscribe to our newsletter below.  Have a nice day and Namaste!

Important Updates and Announcements

 

 

 

So many Classes so little time - I ahve found my new HOME!

 

Check us out here!

http://www.secondwindecotours.com/class-schedule

 

Monday

9:00-10:00 AM Yoga FLow with Valerie

10:30-11:30 AM Gentle Yoga with Valerie

5:15-6 PM Express Flow with Becky

6:30-7:30 PM Hatha Yoga with Becky

Tuesday

8:00-9:00 AM Soul Flow with Kim

11:00-12:00 AM Vinyasa Flow with Ann Marie

6:00-7:00 PM Yoga Flow with Valerie

6:00-7:15 PM Advanced Postures w/ Becky

Wednesday

8:00-9:00 AM Beginner Yoga/ Stretch w/ Becky

9:15-10:15 AM Power Yoga with Becky

10:30 AM-11:30 AM Gentle Yoga with Christina

5:00-6:00 PM Aerial Yoga with Lisa

6:30-7:30 PM Hatha Yoga with Katy

Thursday

8:00-9:00 AM Peaceful Warrior Slow Flow w/ Becky

9:15-10:30 AM Advanced Postures w/ Becky

11:00 AM—12:00 PM Alignment with Michelle

6:00-7:00 PM Community Yoga-Rotating Staff

Friday

9:00-10:00 AM Alignment with Michelle

11:00 AM-12:00 PM Vinyasa Flow with Becky

3:00-4:00 PM Aerial Yoga with Lisa

Saturday

7:30-8:30 AM Waterfront Yoga (Studio for foul weather)

9:00-10:00 AM (1st & 3rd Sat) Soul Flow with Kim

Sunday

10:00-11:30 AM (1st & 3rd Sun) Hot Yoga with Tabby ($15)

12:00-1:30 PM SUP Yoga with Tabby ($30)

3:00-4:00 PM (2nd Sun) Energy Healing Savasana w/ Jena

5 sessions for $45.00

10 sessions for $80.00

20 sessions for $140.00

Walk in is $10.00

-Yoga passes expire 1 year after issue date-

 

 

Second Wind Eco Tours & Yoga

208 West Main Street, Swansboro NC 28584

910-325-3600

 

 

 

THAT SMILE INSIDE YOGA & WELLNESS
Swansboro ,NC  28539

 

336 414-3480

becky@thatsmileinside.com

 

Call, email or text for directions.

Have questions? Please contact me.

 

Get Connnected!

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