That Smile Inside Yoga and Wellness
That Smile Inside Yoga and Wellness

Who is Rebecca?

Balance - the place betwen effort and ease.  We journey this way together.

Rebecca (Becky) Hieter, ERYT 500, YACEP began the study of yoga 15 years ago.  Initially, the practice began as a way to manage the tight muscles that were created by being an avid runner and over time the practice became integral to all aspects of her life.  Her studies became more serious when relocation brought her to North Carolina and she encountered one of her lifelong teachers, Valerie Kiser from Sunrise Yoga studio.  Several years later she completed her 330 hour teacher training at Triad Yoga with Terry Brown, and has completed the 500 hour with Terry Brown at Triad Yoga Intitute in Greensboro. 

The studies have been supplemented with world renowned teachers including, Julie Gudmemestad, Bo Forbes, Doug Keller , Aadil Palkhivala, Nicolai Bachman, Elise Miller, Cindy Dollar and many others.  Most of the training has been alignment based from the Iyengar system of yoga and continues to be focused on safe and modified practice making yoga accessible for every body.

For updates on classes and special events, subscribe to our newsletter below.  Have a nice day and Namaste!

Important Updates and Announcements




So many Classes so little time - I ahve found my new HOME!


Check us out here!



9:00-10:00 AM Yoga FLow with Valerie

10:30-11:30 AM Gentle Yoga with Valerie

5:15-6 PM Express Flow with Becky

6:30-7:30 PM Hatha Yoga with Becky


8:00-9:00 AM Soul Flow with Kim

11:00-12:00 AM Vinyasa Flow with Ann Marie

6:00-7:00 PM Yoga Flow with Valerie

6:00-7:15 PM Advanced Postures w/ Becky


8:00-9:00 AM Beginner Yoga/ Stretch w/ Becky

9:15-10:15 AM Power Yoga with Becky

10:30 AM-11:30 AM Gentle Yoga with Christina

5:00-6:00 PM Aerial Yoga with Lisa

6:30-7:30 PM Hatha Yoga with Katy


8:00-9:00 AM Peaceful Warrior Slow Flow w/ Becky

9:15-10:30 AM Advanced Postures w/ Becky

11:00 AM—12:00 PM Alignment with Michelle

6:00-7:00 PM Community Yoga-Rotating Staff


9:00-10:00 AM Alignment with Michelle

11:00 AM-12:00 PM Vinyasa Flow with Becky

3:00-4:00 PM Aerial Yoga with Lisa


7:30-8:30 AM Waterfront Yoga (Studio for foul weather)

9:00-10:00 AM (1st & 3rd Sat) Soul Flow with Kim


10:00-11:30 AM (1st & 3rd Sun) Hot Yoga with Tabby ($15)

12:00-1:30 PM SUP Yoga with Tabby ($30)

3:00-4:00 PM (2nd Sun) Energy Healing Savasana w/ Jena

5 sessions for $45.00

10 sessions for $80.00

20 sessions for $140.00

Walk in is $10.00

-Yoga passes expire 1 year after issue date-



Second Wind Eco Tours & Yoga

208 West Main Street, Swansboro NC 28584





Swansboro ,NC  28539


336 414-3480


Call, email or text for directions.

Have questions? Please contact me.


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