That Smile Inside Yoga and Wellness
That Smile Inside Yoga and Wellness

Monthly Class Schedules

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Class Descriptions

Level 1 Beginner classes

Level 1 beginner classes will introduce basic yoga postures for all individuals offering options to modify for individual needs.  These classes are appropriate for all levels as we review postures from a beginners mind.

Level 2 classes

Level 2 classes add on to the instruction and understanding built in level 1 classes adding elements that grow the practice into new understanding within the body.  At least  3 months yoga experience required for attendance in level 2 classes.

All level classes

Appropriate for all levels of students.  Modifications will be made for students offering more challenging options along with modifications for newer students when necessary.

Vinyasa Flow classes

This style of Yoga is a vigorous practice, linking breath with continuos movement in and out of yoga postures.  Three months of yoga classes recommended prior to practicing Vinyasa Flow.   Modifications will be made for students offering more challenging options along with modifications for newer students when necessary.

 

Classes include asana (physical practice) Pranayama (breath work), yoga philosophy, chanting and laughter.  Bring an open mind and mat if you have one.

Studio Class fees and terms

Drop in class - $10

Private session - $35 ½ hour, $65 hour – advance booking is required

Yoga parties – inquire for availability and rates

Cash, check and credit card accepted.  

For updates on classes and special events, subscribe to our newsletter below.  Have a nice day and Namaste!

Important Updates and Announcements

 

 

 

So many Classes so little time - I ahve found my new HOME!

 

Check us out here!

http://www.secondwindecotours.com/class-schedule

 

Monday

9:00-10:00 AM Yoga FLow with Valerie

10:30-11:30 AM Gentle Yoga with Valerie

5:15-6 PM Express Flow with Becky

6:30-7:30 PM Hatha Yoga with Becky

Tuesday

8:00-9:00 AM Soul Flow with Kim

11:00-12:00 AM Vinyasa Flow with Ann Marie

6:00-7:00 PM Yoga Flow with Valerie

6:00-7:15 PM Advanced Postures w/ Becky

Wednesday

8:00-9:00 AM Beginner Yoga/ Stretch w/ Becky

9:15-10:15 AM Power Yoga with Becky

10:30 AM-11:30 AM Gentle Yoga with Christina

5:00-6:00 PM Aerial Yoga with Lisa

6:30-7:30 PM Hatha Yoga with Katy

Thursday

8:00-9:00 AM Peaceful Warrior Slow Flow w/ Becky

9:15-10:30 AM Advanced Postures w/ Becky

11:00 AM—12:00 PM Alignment with Michelle

6:00-7:00 PM Community Yoga-Rotating Staff

Friday

9:00-10:00 AM Alignment with Michelle

11:00 AM-12:00 PM Vinyasa Flow with Becky

3:00-4:00 PM Aerial Yoga with Lisa

Saturday

7:30-8:30 AM Waterfront Yoga (Studio for foul weather)

9:00-10:00 AM (1st & 3rd Sat) Soul Flow with Kim

Sunday

10:00-11:30 AM (1st & 3rd Sun) Hot Yoga with Tabby ($15)

12:00-1:30 PM SUP Yoga with Tabby ($30)

3:00-4:00 PM (2nd Sun) Energy Healing Savasana w/ Jena

5 sessions for $45.00

10 sessions for $80.00

20 sessions for $140.00

Walk in is $10.00

-Yoga passes expire 1 year after issue date-

 

 

Second Wind Eco Tours & Yoga

208 West Main Street, Swansboro NC 28584

910-325-3600

 

 

 

THAT SMILE INSIDE YOGA & WELLNESS
Swansboro ,NC  28539

 

336 414-3480

becky@thatsmileinside.com

 

Call, email or text for directions.

Have questions? Please contact me.

 

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