That Smile Inside Yoga and Wellness
That Smile Inside Yoga and Wellness

Stay tuned for Special Events

It has been a while since my last update and it is time to update some important news!  

We have moved classes to 186 Shady Grove Lane, Advance.  The schedules are the same as before and I look forward to seeing you here in the near future.  For those of you who have been here before this is the studio space in my home.

I have added the OM Gym to the studio and we are having a great time deepening our postures and releasing those tight shoulders, hips and spines with simple supported inversions and stretches. 

Remember if you want to try out this tool one on one, make an appointment for a private lesson.  You will be glad you did!


Check out this workshop I am presenting at Sunrise Yoga Studio in Clemmons!

Join me for a worthwhile experience with your practice and your breath.  Why not bring your practice to a new level as we explore together the 4th limb of yoga, Pranayama?

You'll need to register with Sunrise and I hope to see you there.  The flyer is below.


For updates on classes and special events, subscribe to our newsletter below.  Have a nice day and Namaste!

Important Updates and Announcements




So many Classes so little time - I ahve found my new HOME!


Check us out here!



9:00-10:00 AM Yoga FLow with Valerie

10:30-11:30 AM Gentle Yoga with Valerie

5:15-6 PM Express Flow with Becky

6:30-7:30 PM Hatha Yoga with Becky


8:00-9:00 AM Soul Flow with Kim

11:00-12:00 AM Vinyasa Flow with Ann Marie

6:00-7:00 PM Yoga Flow with Valerie

6:00-7:15 PM Advanced Postures w/ Becky


8:00-9:00 AM Beginner Yoga/ Stretch w/ Becky

9:15-10:15 AM Power Yoga with Becky

10:30 AM-11:30 AM Gentle Yoga with Christina

5:00-6:00 PM Aerial Yoga with Lisa

6:30-7:30 PM Hatha Yoga with Katy


8:00-9:00 AM Peaceful Warrior Slow Flow w/ Becky

9:15-10:30 AM Advanced Postures w/ Becky

11:00 AM—12:00 PM Alignment with Michelle

6:00-7:00 PM Community Yoga-Rotating Staff


9:00-10:00 AM Alignment with Michelle

11:00 AM-12:00 PM Vinyasa Flow with Becky

3:00-4:00 PM Aerial Yoga with Lisa


7:30-8:30 AM Waterfront Yoga (Studio for foul weather)

9:00-10:00 AM (1st & 3rd Sat) Soul Flow with Kim


10:00-11:30 AM (1st & 3rd Sun) Hot Yoga with Tabby ($15)

12:00-1:30 PM SUP Yoga with Tabby ($30)

3:00-4:00 PM (2nd Sun) Energy Healing Savasana w/ Jena

5 sessions for $45.00

10 sessions for $80.00

20 sessions for $140.00

Walk in is $10.00

-Yoga passes expire 1 year after issue date-



Second Wind Eco Tours & Yoga

208 West Main Street, Swansboro NC 28584





Swansboro ,NC  28539


336 414-3480


Call, email or text for directions.

Have questions? Please contact me.


Get Connnected!

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